Relaxation Set

EXPERIENCE THE FABULOUS BENEFITS OF RELAXATION

TO END WITH STRESS AND FIND CALM AND PEACE


IN RELAXATION APPLICATION
A variety of course on the techniques which allow you to learn how to control the stress and to obtain a state of well being and deep relaxation.

60 mn of relaxation techniques vidéos
presentation
the breathing of yoga (to learn how to control stress)
tao breathing (breathings of the tai chi and the IQ gong, to feel full of energy)
a course of stretching (to stretch the all body)
a course of relaxing gym (to soften and release muscles and articulations)
the relaxing gestures 1
the relaxing gestures 2
the relaxing gestures 3

Audio extra

a 20 mn course of guided relaxation
relaxation music
a zenringtones for your mobile

Pictures extra
relaxing pictures

Index To reach directly the part of the course which interests you more.

The volume of the voice can be changed independently and the music can be stopped to keep only the instructions of the professor.

In paying option:
additional choice of relaxing music music
additional choice of guided relaxation
Additional choice of zenringtones for your smartphone